Diabetes
Cooking for Everyone
250 All-Natural, Low-Glycemic Recipes
to Nourish
and Rejuvenate
Carol Gelles
An award-winning cookbook author, professionally
trained nutritionist, and type 2 diabetic, Carol Gelles
combines gourmet flair with cutting-edge dietary knowledge
in this essential, all-in-one diabetes cookbook.
All 250
of the recipes in Diabetes Cooking
for Everyone accommodate
the dietary restrictions that accompany common diabetes
complications by providing recipe variations for reducing
fat and saturated fat, cholesterol, sodium, protein,
or carbohydrates. Plus, each recipe has a GI rating for
optimal nutrition and a list of diabetic exchanges to facilitate
meal planning.
These truly delicious yet easy-to-make
dishes address the health needs of everyone with diabetes
and nourish the entire family, too.
Carol Gelles is the recipient of an IACP/Julia Child Cookbook
Award and a James Beard Award. She lives in New York City.
“These nutrient-dense recipes
would fit neatly into any health-conscious cook's repertoire.”
—Dallas Morning News
“This food is so good it should
be shared with everyone in your life.”
—Dana Jacobi, author of 12 Best
Foods Cookbook
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