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Arjun's Eat Right for Your Body Type

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Anjum’s Eat Right for Your Body Type
The Super-Healthy Detox Diet Inspired by Ayurveda

Anjum Anand

It’s hard to believe that celebrated chef Anjum Anand—hailed as “the Nigella Lawson of Indian cuisine”—could ever have had a weight problem, but in her twenties she was overweight and a serial dieter. Finally, she found the solution to keeping the pounds off: Ayurveda, the oldest and most holistic medical system on the planet.

Translated as “the science of living wisely and well,” Ayurvedic medicine teaches us how to maintain harmony within ourselves and with nature. The system is based on three body types, or doshas, and keeping their tendencies in balance. In Anjum’s Eat Right for Your Body Type, Anjum has created 75 easy and flavorful low-fat recipes that you can adapt to your dosha, for better digestion, increased immunity, and to get your body naturally back in shape. You’ll discover how to:

    • • Balance your body type: vata, pitta, or kapha
    • • Detox your body of harmful impurities, or ama
    • • Choose the best foods to eat (and to avoid)
    • • Increase your energy while reducing stress
    • • Eat well for effortless weight loss

Uniquely, this guide includes incredibly simple yet nourishing recipes from around the world, as well as complete food charts and menu plans specific to your body type. Anjum’s Eat Right for Your Body Type is a perfect fit for anyone in search of a delicious diet for weight loss and optimal health.

Author Bio

Anjum Anand is the host of Indian Food Made Easy on the Cooking Channel in the United States. Her books Indian Food Made Easy and Anjum’s New Indian were both bestsellers in the United Kingdom. Known for her light, healthy, and modern take on Indian cuisine, Anjum regularly appears in newspapers, magazines, and radio and on television programs. She lives in London with her husband and daughter.

Author website:
www.anjumanand.co.uk

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